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I imagine though that this isnвЂ™t always the case, for example between a 1 hr ride and a 1.5 hr training session. IвЂ™ve read about getting a post-ride meal, at 1g per 1kg of carbs, and 10-20 g of protein withing 20-30 minutes of riding. Does this mean that my body might become more used to using Carbs as opposed to Fats to fuel my ride? Would I want to use Fat more? I feel that if I donвЂ™t get enough Carbs I feel sluggish (from a previous breakdown of 40%, 30%, 30%). I am looking to stick to about 50% Carbs, 30% Protein and 20% Fat. I bike 3/4 times a week, and play ice hockey twice. I am training for a 80 Mile Gran Fondo this summer and would like some feedback/recommendations/tips on Diets to follow. Variety & Alternating Stimulus: (not doing the same thing over and over and rotated pattern of training blocks based on Athlete and event listed above)

#Colin strickland road to nowhere full#

Then go here for a discount: 100% Money Back Guarantee Amazing For Recovery AND Hard Efforts!ДЇull Blog With Training Tips: Full Interview Series: Д¬onsistency & Execution: Macro and Micro (overall consistencyВ and hitting the workouts within the week)Д®xperience & Science: (Learning On The Bike & Staying Current With Training Techniques) Have you tried LactiGOOO yet? Check out my post on it:

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++++++++++++++++++++++++++++++++++++++++++Д®mail us for a FREE Power File Analysis to find out where you stack up and get some free tips on getting to your goals! racing when you arenвЂ™t at 100% can teach you to be a more efficient racer.

itвЂ™s not uncommon for the best performances to come on days you least expected literally just going through the process of race day (and the days leading up to it is beneficial)

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with each race comes experience on how to execute the next one better, so all is not lost if the performance on the day isnвЂ™t what youвЂ™d hoped or aimed for regardless of the result they can look back and be proud of the preparation along the way if the work is done, the race is the time to reap the rewards You can reach him at or myself them of things along these lines: Scott, our newest coach and Australian Olympian (I'm still hyped on typing that) had some great bullet points in our Whatsapp Coaches Chat, and I asked him to come on the pod and discuss.

I highly disagree with this approach, as there is SO MUCH that you need to learn by actually showing up for the races. We had an athlete that suddenly got cold feet and wanted to stop racing in order to train and just get stronger. No one workout, or two workouts (!), will get you off track. Go enjoy the bike! You will only fall off track by not pedaling. I would just ride endurance today to get the legs back. My error there, I assumed you were going to be outside with that ride. Sadly, endurance performance drops, and hard rides can be very difficult. Also, you had 3 days off!! That is massive. It goes skyhigh for me even when I'm just a couple hours off. рџ„ The lack of sleep / poor sleep is a huge contributor to RPE. MY REPLY: Let me frame it this way: What does worrying accomplish? Don't waste energy doing that. Should I retry the lactate clearance ride tonight? It looks doable in TP.not sure why the first 23 mins kicked my butt today before even getting to the hard parts!!! I'm trying to keep my eyes on my goals, while knowing 'life happens' but I'm worried about falling off track since Aug is a big month. I'm wondering if maybe my FTP is down (despite what Garmin says) even though maybe I'm getting more comfortable in Z2? Rain will clear up so I could ride outside after work. but I just don't get how I can have an amazing ride last Sunday and can't do 30 mins on Thurs. I know there's so many factors that affect performance.rest, food, hydration, etc.

I hopped on the trainer this morning since it's raining and could barely get through 30 mins. Chalked up Tues and Wed to 'life (or рџ’©) happens'. don't forget to check out the blog: Athlete: My face this morning.рџҐґ My son had a stomach bug Tuesday into yesterday (his birthday no less!) so no one was resting well. Talk to your coach or training buddy (I keep saying this because even though we are a coaching company, I just want you to get faster and enjoy the journey!) Here's the email exchange. Take a step back and critically think of why.